So, it was freakin' scorching out yesterday, but it was bright and sunny and so we took the training outside for the day. When I got done with my client- I was so motivated that I decided to try and get a little workout in for myself after he left.
warm-up: w/ 16k
20 2-hand swings
(30 sec. rest)
5 sets
workout: w/12k's
5 double clean/press/squats (I love these)
(45 sec rest)
20 double swings
(45 sec rest)
5 sets
20 min abs
It was just a little workout, but the double swings had my heart rate up there and it felt awesome. Plus, I love cl/pr/sq's! They hurt so good. I felt like I should have done more sets, but I was on a limited time schedule, so I did what I could as quickly as possible.
Everything is going so great right now. I am finally getting everything up and running with the business in hopes of July 1 being our "official" opening date! School is wonderful. The only good thing about your last little stint of college (well undergrad) is that you get to take all your major-specific "4" level classes, which in my case, are all psych classes that I love. My best-friend and god-son are wonderful, and everything is lovely right now (even the weather!).
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